Ultimate Stress Buster: A Complete Guide to Help You Relax and Live Life to the FullAuthor: Sarah BrewerPublisher: Ebury PressCategory: Health Books, Coping With StressBook Format: Paperback
With The Ultimate Stress Buster you can very quickly restore your inner calm and your outward enjoyment of life. Whether it's stress prevention of stress management you need, armed with the knowledge you'll gain from this book about your own personal relationship to stress, you can soon overcome the damaging effects of stress with just a few small changes in lifestyle and make it a positive part of your life. Recognise the signs and identify the causes of stress. Develop your self-esteem. Plan a nutritious stress-busting diet. Blow off steam and take exercise. Explore alternative therapies. Organise your life more efficiently. Learn to relax. Take stress in your stride, relax, and enjoy life to the full.
About Dr Sarah BrewerDr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.
|Artist / Author||Sarah Brewer|