Treating Arthritis Exercise Book

Author: Janet Horwood Margaret Hills
Publisher: SPCK Publishing
Category: Popular Medicine & Health, Coping With Illness, Coping With Disability
Book Format: Paperback

 

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include;

. Assessing your fitness level and how arthritis affects you

. Getting started and keeping going

. Warming up

. Stretches and strengtheners

. Checkpoints for each set of exercises

. Relaxation techniques

. Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi

SKU BK-9781847091611
Barcode # 9781847091611
Brand SPCK Publishing
Artist / Author Janet Horwood Margaret Hills
Shipping Weight 0.1600kg
Shipping Width 0.137m
Shipping Height 0.080m
Shipping Length 0.216m
Assembled Length 13.700m
Assembled Height 21.600m
Assembled Width 80.000m
Type Paperback

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