Tai Chi for Health

Author: Edward Maisel
Publisher: Shambhala Publications Inc
Category: Exercise & Workout Books, Mind, Body, Spirit: Thought & Practice, Complementary Therapies, Healing & Health, Sports Books, Combat Sports & Self-defence, Oriental Martial Arts
Book Format: Paperback

Tai chi employs slow and graceful movements that have been shown to reduce stress, tone muscles, improve balance and circulation and combat fatigue. This manual illustrates and explains each movement, offering a simple tai chi workout that can be performed in ordinary clothes, at any time or place.


SKU BK-9780834804203
Barcode # 9780834804203
Brand Shambhala Publications Inc
Artist / Author Edward Maisel
Shipping Weight 0.3700kg
Shipping Width 0.225m
Shipping Height 0.015m
Shipping Length 0.209m

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