Stress Relief: For Disasters Great and Small

Dr. Witkin provides strategies and support for the acute anxiety and chronic emotional and physical fall-out that results from trauma, however caused. She emphasises that the process is the same for any type of trauma and spells out the sequence of recovery - knowing what feelings to expect, when, and what to do. Most importantly, Stress Relief includes more than 80 specific prescriptions to help yourself and others, from day one to year one and beyond.