Self Compassion: This Book Includes: Self Esteem Workbook, Narcissistic Abuse, Emotional Eating, Dialectical Behavior Therapy for Anxiety - Marsha Mckay Book

To love yourself, to change your life, its a long journey.... This could be your first step. Do you have the courage to walk the road?You need love from yourself as much as from others. When you have low self-esteem, low confidence, or even self-hatred, its impossible to live life to the fullest. This book contains four very important topics to start your personal growth.This bundle includes:Self Esteem Workbook: A Guide to Overcoming Self Doubt and Shyness, Improve Your Self Confidence and Boost Your Social Skills with Positive AffirmationNarcissistic Abuse: A Path to Get Out from Toxic Relationship and Heal From Emotional Abuse, a Guide to Understand and Disarm the Narcissist and Stopping Being a VictimEmotional Eating: How to Beat Overeating, Food Addiction and Binge Eating with a Meditation Plan and Tips to Lose Weight NaturallyDialectical Behavior Therapy for Anxiety: A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack and WorryIn the Self Compassion bundle, youll discover:Putting self-compassion into actionGoal settingPositive reinforcementEmotional and Physical hungerMindfulnessGet out from a toxic relationshipStress managementHow to overcome worry, fear, and depressionAnd much more....Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence, and participating more fully in life?