Natural Superfoods

Author: Susannah Blake
Publisher: Duncan Baird Publishers
Category: Health & Wholefood Cookery
Book Format: Paperback

Our most common fruits and vegetables are nature's superfoods - packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) - taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.

Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can - and should - form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.

About Susannah Blake
Formerly a food editor, Susannah Blake became a full-time writer in 2001. She has written and contributed to numerous books and magazines on food and cooking, including The GL+ Diet Planner and Seasonal Food.

(BK-9781848992283)

SKU BK-9781848992283
Barcode # 9781848992283
Brand Duncan Baird Publishers
Artist / Author Susannah Blake
Shipping Weight 0.5100kg
Shipping Width 0.220m
Shipping Height 0.020m
Shipping Length 0.220m
Assembled Length 1.800m
Assembled Height 21.600m
Assembled Width 21.600m
Type Paperback

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