Love Laughter and Longevity: The Art and Science of Wellbeing

Author: Janni Goss
Publisher: Global Publishing Group
Category: Health & Wellbeing, Personal Growth
Book Format: Paperback

Create The Healthy Life You Desire, Whatever Your Age! Wellbeing Educator and Speaker Janni Goss shares decades worth of experience and expertise in Outsmarting Stress and improving Health and Wellbeing. Wisdom comes with age, knowledge is power and freedom provides choice. If you are serious about achieving a long, healthy life, this book will guide you to improve with age. Take responsibility for your health and wellbeing to increase your enjoyment of life and improve your chances of Healthy Longevity. You will discover: - The Art and Science of Wellbeing - Why Laughter is the Best Medicine and how to enjoy more of it - How positive emotions - love, gratitude, kindness and optimism contribute to longevity - Why you need to take responsibility for your health and wellbeing and to respect, love and nurture body, mind and spirit - How chronic stress can harm your health and wellbeing - learn to outsmart stress and calm your nervous system - Top tips for Longevity from the Centenarians of the Blue Zones - Essential things to avoid to enjoy Healthy Longevity

(BK-9781922118813)

SKU BK-9781922118813
Barcode # 9781922118813
Brand Global Publishing Group
Artist / Author Janni Goss
Shipping Weight 0.3000kg
Shipping Width 0.152m
Shipping Height 0.011m
Shipping Length 0.229m
Assembled Length 22.860m
Assembled Height 1.120m
Assembled Width 15.240m
Type Paperback

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