Learn to Sleep Well

Author: Chris Idzikowski
Publisher: Watkins Publishing
Category: Sleep & Dreams, Sleep Disorders & Therapy, Popular Medicine & Health
Book Format: Paperback

Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.

About Chris Idzikowski
Professor Chris Idzikowski is a leading expert on sleep-related disorders. Drawing on his 20 years of experience, he has served as the Chairman of the British Sleep Society and The Royal Society of Medicine Forum on sleep and its disorders. He has also sat on the boards of the Sleep Medicine Research Foundation, The European Sleep Research Society and the US Sleep Research Foundation.

(BK-9781907486203)

SKU BK-9781907486203
Barcode # 9781907486203
Brand Watkins Publishing
Artist / Author Chris Idzikowski
Shipping Weight 0.3400kg
Shipping Width 0.140m
Shipping Height 0.020m
Shipping Length 0.140m
Assembled Length 1.500m
Assembled Height 14.000m
Assembled Width 14.000m
Type Paperback

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