Inner Weather: Learning from Depression

Author: Jenny Stewart
Publisher: Hybrid Publishers
Category: Biography: General, Memoirs, Coping With Illness
Book Format: Paperback

A lucid, honest and deeply searching account of the author's struggle to come to terms with anxiety and depression. Jenny Stewart shows how, over many years, with considerable help from others, she was able gradually to take control of her depression, not by focusing on its causes, but by understanding how best to fight it. It covers practical advice as well as personal revelations. There are many books about depression - what makes this one different? This is not just a self-help book, it is a self-seeing book. It has been written specifically with women in mind. Inner Weather shows that it is possible to make something positive out of the depressive experience, provided that we have the courage to learn from it. It fills a gap between the many excellent books of professional advice and personal memoirs that relate the depressive experience. Inner Weather is not only a book for depressives, but for anyone who has an interest in managing their own mind 'from the inside'.

(BK-9781921665899)

SKU BK-9781921665899
Barcode # 9781921665899
Brand Hybrid Publishers
Artist / Author Jenny Stewart
Shipping Weight 0.1200kg
Shipping Width 0.130m
Shipping Length 0.200m
Assembled Length 19.800m
Assembled Width 13.000m
Type Paperback

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