Emotional Eating: What You Need to Know Before Starting Your Next Diet

Author: Abramson, Edward,Abramson
Publisher: John Wiley and Sons Ltd
Category: Abnormal Psychology, Psychology: Emotions, Coping With Eating Disorders, Diets & Dieting
Book Format: Paperback

This revealing and useful book tells how emotions can cause bad eating habits and provides an effective antidote to radical crash diets. The author uses a cognitive-behavioral approach, and offers an encouraging alternative to current theories on the causes on overeating, such as psychopathology, addiction, or moral weakness. Emotional Eating shows how to identify individual patterns of emotional eating, and then tells readers how to respond to these patterns. Filled with tables charts, and self-assessment tests, Emotional Eating can help you learn self-control by identifying emotional triggers and developing alternative behaviors.

Table Of Contents
The connection between emotions and eating; are you an emotional eater?; why emotional eating?; dieting and emotions; eating and self-nurturance; identifying emotions; depression and eating; anxiety and eating; boredom, loneliness and eating; anger and eating; sex, marriage and weight; the decision to diet.
About Edward Abramson
EDWARD ABRAMSON is a professor of psychology at California State University, Chico. He also maintains a private practice, specializing in eating disorders, anxiety disorders, and depression.

(BK-9780787940478)

SKU BK-9780787940478
Barcode # 9780787940478
Brand John Wiley and Sons Ltd
Artist / Author Abramson, Edward, Abramson
Shipping Weight 0.3300kg
Shipping Width 0.140m
Shipping Height 0.010m
Shipping Length 0.210m
Assembled Length 14.100m
Assembled Height 21.200m
Assembled Width 1.400m
Type Paperback

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