Eat Yourself Clever: A 28-Day Plan to Help you Lose Weight, Improve Brain Power and Boost Wellbeing

Author: Linda Bird Carol Vorderman
Publisher: Virgin Books
Category: Diets & Dieting, Memory Improvement & Thinking Techniques
Book Format: Paperback

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time.Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power.- Increase your IQ and improve your memory- Beat your food cravings- Break the cycle of emotional eating- Top 20 foods to improve mental performance- The 28-day brain-boosting diet planWith delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.

About Carol Vorderman
Carol Vorderman is one of Britain's best-loved TV personalities. Dubbed 'the queen of detox', her bestselling detox titles, including Detox for Life, and Summer Detox, have sold over 1 million copies worldwide.

(BK-9780753513552)

SKU BK-9780753513552
Barcode # 9780753513552
Brand Virgin Books
Artist / Author Linda Bird Carol Vorderman
Shipping Weight 0.5400kg
Shipping Width 0.211m
Shipping Height 0.011m
Shipping Length 0.235m

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