Coping Successfully with Shyness

Author: Dr Robert Bor,Dr. Carina Eriksen,Margaret Oakes
Publisher: SPCK Publishing
Category: Self, Ego, Identity, Personality, Assertiveness, Motivation & Self-esteem
Book Format: Paperback

Everyone feels socially awkward at times, but for some people shyness can become an overwhelming problem, limiting social and career opportunities, and severely restricting life goals. Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way. Topics include: * Defining shyness and social anxiety * Situations which trigger shyness * Mapping your individual problem * `I've tried so hard' - identifying failed solutions * How thinking patterns drive social anxiety * Common themes such as being hyper-critical of yourself, or being anxious about others' responses * Managing physical reactions to anxiety * How to help someone with shyness * What to do if self-help isn't enough * Tips and hints, including checklists

About Robert Bor
Professor Robert Bor is a clinical psychologist and specialist in aviation clinical psychology. He is Lead Consultant Clinical Psychologist in Medical Specialities at the Royal Free Hospital, London, and has published 28 books. Dr Carina Eriksen is a chartered clinical psychologist in NHS and private practice. Margaret Oakes is a flying instructor and pilot with extensive experience flying for a major UK scheduled airline.

(BK-9781847092113)

SKU BK-9781847092113
Barcode # 9781847092113
Brand SPCK Publishing
Artist / Author Dr Robert Bor, Dr. Carina Eriksen, Margaret Oakes
Shipping Weight 0.1800kg
Shipping Width 0.140m
Shipping Height 0.010m
Shipping Length 0.220m
Assembled Length 21.600m
Assembled Height 1.200m
Assembled Width 13.800m
Type Paperback

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