Complete Back Workbook: A practical approach to healing common back ailments

Author: Stella Weller
Publisher: Collins & Brown
Category: Surgery, Complementary Medicine, Health Books, Popular Medicine & Health, Fitness & Diet, Mind, Body & Spirit, Complementary Therapies, Healing & Health
Book Format: Paperback

A practical approach to healing common back ailments

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. GOOD BACK WORKBOOK is an essential guide that will help you take active care of your back. the book explores the causes contributing to back and neck pain, and the best ways of coping with it. there's advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery. Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.

About Stella Weller
Stella Weller trained as a State Registered Nurse in London. She worked in the field of Psychiatry, caring for clients with a wide range of stress-related ailments. Stella studied Hatha Yoga and is now an instructor. She has published a large number of books including 'The Better Back Book' and 'Healing Yoga'.

(BK-9781909397583)

SKU BK-9781909397583
Barcode # 9781909397583
Brand Collins & Brown
Artist / Author Stella Weller
Shipping Weight 0.5100kg
Shipping Width 0.200m
Shipping Height 0.090m
Shipping Length 0.260m
Assembled Length 26.400m
Assembled Height 90.000m
Assembled Width 19.600m
Type Paperback

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