BOSU FITNESS - Complete Cardio, Strength and Core Conditioning - Marina Aagaard Book

  • Author: Marina Aagaard
  • Publisher: Aagaard
  • Cover Type: Paperback
  • Pages: 128 pages
  • Language: English
  • Genre: Sports & Outdoors, Training & Coaching
  • Genre Class: Health, Wellbeing, General
  • A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and templates for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. BOSU FITNESS, is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.

    (BK-9788792693709)

    SKU BK-9788792693709
    Barcode # 9788792693709
    Brand Aagaard
    Artist / Author Marina Aagaard
    Shipping Weight 0.4080kg
    Shipping Width 0.210m
    Shipping Height 0.010m
    Shipping Length 0.300m
    Type Paperback

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