5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

Author: Emma Cook
Publisher: Arrow Books Ltd
Category: Personal Development
Book Format: Paperback

The fast way to get your life in shape.How the REVOLUTIONARY 5-2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.5-2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5-2 diet can be applied to key areas of your life, including-. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry. EnvironmentWith no complicated rules, 5-2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.LITTLE changes just 2 days a week can make a BIG difference - fast.

About Emma Cook
Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.


SKU BK-9780099591337
Barcode # 9780099591337
Brand Arrow Books Ltd
Artist / Author Emma Cook
Shipping Weight 0.2000kg
Shipping Width 12.900m
Shipping Height 1.800m
Shipping Length 19.800m

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