Embracing Fear: How to Turn What Scares Us Into Our Greatest Gift

Author: Thom Rutledge
Publisher: HarperOne
Category: Psychology: Emotions, Popular Psychology, Assertiveness, Motivation & Self-esteem
Age Group: 15+
Book Format: Paperback

It's Time to Take Back Your Life Fear takes many forms -- dread, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, and agitation, to name just a few. Whether we are afraid of the dark or being alone, of failure or commitment, of public speaking or flying, fear dominates our lives, affecting nearly every decision we make. Combining compelling stories from the author's twenty-five-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, Embracing Fear does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. Instead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip.

About Thom Rutledge
Thom Rutledge has over twenty-five years' experience as a psychotherapist. Thom's trademark sense of humor, a down-to-earth practicality, and his own compassion are the common threads that run throughout his unique brand of self-help psychology. Thom also writes regularly for self-help/recovery publications around the country, including Steps for Recovery (Los Angeles), The Phoenix (Minneapolis), and Recovery Today.

(BK-9780062517753)

SKU BK-9780062517753
Barcode # 9780062517753
Brand HarperOne
Artist / Author Thom Rutledge
Shipping Weight 0.3300kg
Shipping Width 1.500m
Shipping Height 20.800m
Shipping Length 13.200m

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