De-junk Your Mind: Simple Solutions for Positive Living

Author: Dawna Walter
Publisher: Penguin Books Ltd
Category: Popular Psychology
Book Format: Paperback

I have a really simple view of life. We're here for a good time, not a long time, so make every minute count. Like the physical clutter in your home, mental clutter slowly creeps up over the years without your even noticing. You can't rewrite history, but boy oh boy, you can start a new chapter today.' On the hit TV programme The Life Laundry, Dawna Walter showed you how to de-clutter your house. Just like physical clutter, we all have mental baggage too, some of which needs to go in the crusher: Old attitudes and beliefs that reinforce other people's impressions of who you are Negative behaviour patterns Parental baggage Relationships that have no positive impact on your life Fear of change De-Junk Your Mind is packed with practical exercises and a big dose of Dawna's tough love - it's time to take the plunge and change life for the! The purpose of this book is to help you to let go of the past and achieve your goals. Above all, it is a practical book structuring a game plan to boost your confidence and help you to be happier in all that you do.

About Dawna Walter
Dawna Walter is the bestselling author of The Life Laundry, which accompanied the major TV series she presented on the BBC, plus Organized Living, New Leaf, New Life and Go for It. She is a columnist, broadcaster, public speaker, and also a Reiki Master.


SKU BK-9780141020853
Barcode # 9780141020853
Brand Penguin Books Ltd
Artist / Author Dawna Walter
Shipping Weight 0.2800kg
Shipping Width 13.500m
Shipping Height 1.700m
Shipping Length 21.600m

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